Many of us experience a drastic shift in our lifestyle due to being isolated at home. Staying at home might cause anxiety and, in some cases, despair. According to specialists, here's how to avoid depression during isolation:
The stress brought on by the threat of sickness and the daily information can have a significant psychological and emotional impact. However, to a considerable extent, everything is dependent on the individual. "Isolation is more difficult for people who achieve emotional balance via physical exercise than for those who are less active and seek solace in less demanding settings." "In terms of mental and emotional danger, we are talking about anxiety, depressive symptoms, or even quantitative usage of psychoactive drugs or alcohol," adds psychologist specialist.
How to Get Out of the Routine
You may manage your social life online. You may even contact old pals you have lost contact with. You can look at the circumstance as a chance to grow yourself, expand your knowledge, and, why not, learn something new. In the current environment, creativity might be a lifeline.
"Physical exercise, particularly sports, is an excellent tool for both physical and emotional well-being." But, of course, I also mean dancing around the home while listening to music when I say sports. "I encourage intimacy, viewing movies, and calming chats to the lucky ones who are in solitude with their partner to help them consolidate the connection," says the psychologist specialist.
What kinds of activities are suggested at this time?
Given how difficult it is to establish long-term plans when you do not know how things will unfold, it does no harm to develop a program for a few days that includes both pleasurable and essential activities: cleaning, personal care, sports, reading, movies, and so on, depending on everyone's tastes."
It is crucial to discover what you like and not always follow the activities suggested by friends or professionals since they may not suit you, explains a psychotherapist specialist.
How the TV news might affect your mental health.
It is vital to restrict your exposure to the news since it might create anxiety by focusing on the wrong or catastrophic parts. An anxious mind tends to focus on lousy information while ignoring pleasant information. In addition, keep in mind the sources you use for your input. "I recommend you examine specialized sites, such as the World Health Organization or the Ministry of Health's website," says the health specialist.
What are the initial symptoms of depression? What should you do if you notice them?
The onset of depression can take a variety of forms. It would be preferable to consult a specialist if you have trouble sleeping, changes in appetite associated with weight changes accompanied by decreased ability to concentrate, attention, inadequate or excessive guilt, self-blame, and lack of energy.