Once the assessment phase is complete, counselling and clinical psychologists utilize a variety of therapeutic approaches and techniques to support their clients. These may include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based techniques, and more. Each approach aims to address specific concerns, enhance self-awareness, and promote positive changes in thoughts, behaviors, and emotions. Through regular sessions, psychologists help clients develop coping mechanisms, explore patterns of thinking, and acquire skills to manage stress and overcome challenges.

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