In every stage of life—from childhood to adolescence through adulthood—mental health marks a great significance. It encompasses emotional, psychological, and social well-being, which affect how we feel, react, and think. Therefore, it also greatly influences our physical health. Being in a positive mental state can help you stay healthy and prevent major health problems in the long run.

Regardless of age, color, or economic or social position, anyone can suffer from mental health problems. Even though we all encounter and interpret life differently, there are a few universal truths about mental health that we all should know. Here are things to remember about mentality:
 

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