It’s not uncommon to experience chronic neck pain and stiff shoulders. It can be caused by a variety of factors, including poor sitting posture, sleeping postures, car accidents, and even infections. Mild to moderate neck discomfort can be relieved with home treatments and over-the-counter medications. However, we can’t always count on taking these medications. The best method to avoid persistent neck discomfort is to develop good habits, and knowing the benefits of a good workout, stretch, and neck massage can help.
Category
Country
